Sally provides the latest nutrition advice at:

Innerstrength Healthcare, Grovedale, Geelong

Providing those with irritable bowel and other bowel disorders with  up to date information about managing bowel issues, as well as dietary assessment and advice for other nutrition-related health problems. Twenty years experience helping  bariatric surgery patients in Geelong.

St John of God Hospital Geelong

I am passionate about helping people manage their health problems through changes to diet and lifestyle to improve quality of life. I keep up to date with the latest scientific research in nutrition and tailor it into realistic and practical advice for you. The key to sustained changes to lifestyle start with small realistic steps.

 

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Useful links:

www.betterhealth.vic.gov.au
Victorian government website covers all areas of health written by experts

Healthy Food Guide magazine
Terrific magazine with a range of healthy recipes each month with articles written by dietitians and nutritionists.

Dietitians Association of Australia’s website with excellent nutrition information and recipes for the public.

Use this website to order a wide range of nutrition-related books and resources.

Excellent website for reliable information about gut health.

Informative website for those interested in the low FODMAPs diet for IBS by the dietitian who pioneered the research into this area.

Recommended reads:

The Mediterranean Diet – Catherine Itsiopoulos

Low FODMAP Recipes – Sue Shepherd

Complete Food and Nutrition Companion – Catherine Saxelby